At first it was raining, and I was very excited for it to be raining, because that usually means spring is finally here, but I just looked out the window at work and it's snowing! I am seriously tired of how long winter lasts here, and I am ready to move again, its so frustrating to have like 8 months of winter :(
I peeked at the scale today, and I am up from Saturday, but it is T.OM this week. It seems like no matter what I do I just keep gaining and losing the same 5 pounds. I'm stuck in the 153 - 158 weight range and I can't break it. I have started to add more cardio work outs, now I am up to 5 a week, plus I do 3 days of strength training and I have Yoga for 2 hours on Wednesday. I also started walking home and to the gym after work, which is a 35 minute brisk walk home and a 50 min brisk walk to work. This plateau has been haunting me since January, and it will be May this week!
The snow finally stopped, now its just raining, yay! Living in Alberta is fun, you really never know what type of weather you are going to have, because it changes so fast. It was weird living in a climate where the weather was pretty static. There where only 2 seasons, wet and dry season, and everyday it was sunny and 28-30 degrees. It was almost surreal, the weather report would be the same every day, no change for weeks.
Wednesdays Menu:
B: Banana
Yogurt
S: SF snack bar
L: Lean Cuisine, 1.5 cups of leafy greens
S: Apple
D: Chicken Wrap w/ WW tortilla, extra lean ground chicken, Avocado, Spinach, onions and salsa
- 1.5 cups of leafy greens w/ FF dressing
AP:
Yoga Tonight 2 hours - 3pts
Elliptical 30 mins high intensity -4pts
Twitter Updates
Wednesday, April 30, 2008
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