Good morning!
I made my goal of tracking all weekend, and I had a loss as well. I am now only 2lbs away from my 10% goal, I'm hoping to make it in the next few weeks :) This would be a huge thing for me, because it seems like I have been trying to get there forever! I only went to the gym once, and that was Saturday morning, oh well at least its a start :)
I am so happy that I didn't have to wake up and WI at 156 -158 again on Monday morning and work all week to get back to 153-154. This is a great start, and I hope that I broke my self imposed "plateau" And that I am on my way out of the 150's it has been waaaaaay to long here, and I am looking forward to the 140's (crossing fingers)
I also made my no more then 2 drinks on Saturday goal. I ended up going out Saturday night, but I kept myself in check, after last weekend, I think this was a much needed 'rule'. I had a bit of a drunken spill 2 Fridays ago, it was something that you would do when your 16 not 25, ha-ha..
I had an unexpected brunch to go to on Sunday, my DBF's family invited us to go to dim sum, I love dim sum! but I had to make sure I only chose the steamed food, not the yummy deep fried stuff, but it was still good, and more enjoyable because I didn't end up with a tummy ache afterwards. On Sunday night my Dad came to town on his way up to Fort Mac, I haven't seen my Dad in 3 years, due to him living in the States, and I was a broke University student and I was in Australia for a while as well. Anyway its been a great visit, we went for Greek food last night. Although I have been enjoying the visit, I still feel sad and I'm not really sure why.
cdndyme - Thanks for the Advice on weekend tracking, next weekend I am going to give it a try, I really want to aim for 'planning' my weekends, I am good all week, so it would be nice to carry it over in to the weekend. And the advice on the drinks is great, I will use it too if I go out next weekend :)
2 comments:
Way to go on staying on track with the going out and eating out! I find that I'm enjoying food more now, too- when I'm not speed eating and gorging myself- I guess then I'm not stopping to taste it all, eh? :P
Nice about your dad's visit. 3 years is a long time! (hope you are feeling happier soon, too.)
I hope it helps... I find it hard to plan ahead for the whole weekend, but I like to be prepared. At least it gives me an idea of where I am and what I have left to go.
I'm glad you got to see your dad... 3 years is way to long!
:-)
Good luck with the drinking and good luck with getting out of the 150's.
Wendy
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